Begin
Choose a quiet corner. Dim the lights. Silence your phone. Place a MysTEAry aromatherapy candle on a stable, heat-resistant surface.

Breathe
Trim the wick. Light the candle. Inhale lavender, vanilla, or rose. Breathe in for four counts. Exhale for six. Watch the flame. Release the day.

Close
Extinguish the candle before bed. Never leave it unattended. Pair your ritual with a cup of herbal tea. Return to this gentle pause tomorrow.
